Mirror Mirror on the Wall

A person's self image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to objective investigation by others (height, weight, hair color, sex, I.Q. score, etc.), but also items that have been learned by that person about himself or herself, either from personal experiences or by internalizing the judgments of others.

Self-Image may refer to: how the individual see themself, how others see the individual, how the individual perceives others see them.

What is important to remember here is that we are in control of all the forms of self image as an adult. It's important to be cognizant of what's truly positive and what's truly critical. How you view yourself is likely different from how others view you. Be aware of your biggest supporters and critics. If someone is speaking of you negatively, be subjective in deciding if the claims are valid. If someone is speaking of you positively, remember to be appreciative (not self depricating) of their kind words or actions.

Everyone is beautiful in their own special way, cherish your own beauty and remember that you're only limited by your efforts and confidence!

Ways to Improve Your Own Self Image:
Exercise on a consistent, almost daily basis. Take on challenges and risks! Don't be limited by your own view of yourself, step out of your box and be different sometimes. Put yourself in healthy environments that make you feel rewarded. Replace your negative thoughts with positive ones. Remember your attitude toward others is yours and yours alone.

thanks to wikipedia for helping me define self image!