Think You Can?

Think about the amount of control you have over different things in your life. How much control do you have over the success of your career, relationships, and family/friends? How about your car or house operating perfectly without fault? We have control over ourselves, but we can't control what other people do, when things break, what the weather brings us, etc. There is one thing in life that you do have a significant amount of control over. Your health. Your health is mostly dependent upon you and you alone. Yes, sometimes we "break" without warning, too, but most often our health is a direct byproduct of how we treat our body and mind. And your health is a byproduct of the attitude you have toward being fit. There is not only the commitment of time and discipline that goes into being healthy, but the attitude is paramount, as well.
So, remember, everyday is a new opportunity to live the healthiest life you possibly can. It all starts with your attitude. Whether you think you can or can't succeed in your goal of eating well, exercising consistently, and developing a healthy mind, you're right.

No excuses! Believe you're going to succeed, because you will!

On the personal level:
I work very hard to help my clients get into a healthy mindset because I believe it's the very core of whether they succeed or not. It's something that I work on everday, too. Having a healthy attitude and being positive is what paves my road to success. I'm thankful for this warm weather, hope to get out and play a 'lil volleyball on Friday...however I am in bad need of a massage for the 'ol shoulder. Volunteers can sign up anytime! : )